Kegel Exercises

I am so excited I found this! I used the Amila Pregnancy app when I was pregnant with my 3rd and I loved the kegel tracking feature. Ever since I had my son, I haven't been very good at doing daily kegels. I almost just re-downloaded the pregnancy app to use just the Kegels feature when I thought I'd see if there was something similar for just Kegels. So so glad they made an independent app for that!! Definitely recommend this and their pregnancy app!

Been using this simple app for years, yes years. On & off though so it's not like my banana is rock solid 24/7. But bro i tell you if you have a slight urinary retention, like you have slight pee left over right after finish peeing, this exercise stops it after a week or so. The app is totally free with ads located at the bottom only, totally nonintrusive. No videos to watch, no annoying ads.

The app is VERY simple. It doesn't need to be flashy at all, so that's not a bad thing. But basic features such as sending push notifications just doesn't work. Only if I open the app will the notification finally send. Another complaint is the app doesn't tell the user how to do a kegel. Luckily I knew how to do these but not every user will. It would be a good and very simple feature to have included. The app works though so I would say it scores about average; 3/5.