Intermittent fasting - Fastyle

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื–ื” ื”ื–ืžืŸ ืœื”ื™ื›ื ืก ืœื”ืจื’ืœื™ื ื‘ืจื™ืื™ื ื™ื•ืชืจ ื•ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ืืžืฆืขื•ืช ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ Fastyle! ืžื’ื•ื‘ื” ืขืœ ื™ื“ื™ ืจื•ืคืื™ ืชื–ื•ื ื” ื•ืื•ืจื— ื—ื™ื™ื ืžื•ื‘ื™ืœื™ื, ืžืขืงื‘ ื”ืฆื•ื ื”ื–ื” ื‘ื—ื™ื ื ืœื”ื•ืจื“ื” ื™ืขื–ื•ืจ ืœืš ืœืขืงื•ื‘ ืื—ืจ ืžืฆื‘ ื”ื’ื•ืฃ ืฉืœืš ื•ืœืฉืžื•ืจ ืื•ืชืš ืขืœ ืœื•ื— ื”ื–ืžื ื™ื.

ื”ืื ื–ื” ื™ืขื™ืœ?
ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืฉืœ Fastyle ืœื ืžื’ื‘ื™ืœื” ืืช ืžื” ืฉืืชื” ืื•ื›ืœ ืืœื ืžืชื™ ืืชื” ืื•ื›ืœ. ืœื•ื—ื•ืช ื–ืžื ื™ื ืื™ืฉื™ื™ื ืœืฆื•ื ืžื ื—ื™ื ืื•ืชืš ืœืฉืžื•ืจ ืขืœ ืืคืก ื“ื™ืื˜ื•ืช ื‘ืžื”ืœืš ืžืกืคืจ ืžืกื•ื™ื ืฉืœ ืฉืขื•ืช ื‘ื›ืœ ื™ื•ื. ื‘ื™ื ืชื™ื™ื, ื”ื’ื•ืฃ ืฉืœืš ืžืžืฆื” ืืช ืžืื’ืจื™ ื”ืกื•ื›ืจ ืฉืœื• ื•ืžืชื—ื™ืœ ืœืฉืจื•ืฃ ืฉื•ืžื ื™ื ื‘ืฆื•ื. ื–ื” ื”ืงืกื ืฉืœ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ, ืฉื”ื•ื›ื— ืขืœ ื™ื“ื™ ื›ื•ื›ื‘ื™ื ื”ื•ืœื™ื•ื•ื“ื™ื™ื ืจื‘ื™ื ืฉื‘ื™ืฆืขื• ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื›ื“ื™ ืœื”ื™ืฉืืจ ื‘ื›ื•ืฉืจ ืชื•ืš ืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช.

ืืคืœื™ืงืฆื™ื™ืช ื”ืฆื•ื ื”ืคืฉื•ื˜ื” ืœืกื™ืจื•ื’ื™ืŸ ื”ื™ื ื’ื ืžืขืงื‘ ืื—ืจ ืฆื•ื ืžื™ื ื•ืžืขืงื‘ ื”ืจื–ื™ื”, ืฉืขื•ื–ืจ ืœืขืงื•ื‘ ืื—ืจ ื™ืขื“ื™ ื”ื”ืจื–ื™ื” ื”ื‘ืจื™ืื” ืฉืœืš, ืžืงื˜ื•, ืื• ืคื—ืžื™ืžื•ืช ื ืžื•ืš, ื•ืขื“ ืœืกืคื™ืจืช ืงืœื•ืจื™ื•ืช ืคืฉื•ื˜ื”. ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ืขื ื”ื“ืจื›ื” ืžืžื•ืžื—ื™ื ื•ืžืฉืชืžืฉื™ื.

ืœืžื” ืคืืกื˜ื™ื™ืœ?
โˆš ื‘ืขืœ ืชื•ื›ื ื™ื•ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืฉื•ื ื•ืช
โˆš ืœืžืชื—ื™ืœื™ื ื•ืžื ื•ืกื™ื ื›ืื—ื“
โˆš ืžื“ืจื™ืš ืฆืขื“ ืื—ืจ ืฆืขื“ ืœืขืฉื•ืช ืฆื•ื
โˆš ืžืขืงื‘ ื•ื˜ื™ื™ืžืจ ื—ื›ื ืœืฆื•ื
โˆš ื’ืฉืฉ ื”ืจื–ื™ื” ืขื•ืงื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืฉืœืš
โˆš ืžืขืงื‘ ืื—ืจ ืฆื•ื ืžื™ื ืจื•ืฉื ืืช ืฆืจื™ื›ืช ื”ืžื™ื ืฉืœืš ื•ืฉื•ืœื— ืชื–ื›ื•ืจื•ืช
โˆš ื”ืชืืžื” ืื™ืฉื™ืช ืฉืœ ืชื•ื›ื ื™ืช ื”ืฆื•ื ื”ืื™ืฉื™ืช ืฉืœืš
โˆš ืžืชืื™ื ืืช ื“ืคื•ืกื™ ื”ืฆื•ื/ืื›ื™ืœื” ืฉืœืš
โˆš ืžื’ื“ื™ืจ ืืช ืชื–ื›ื•ืจื•ืช ื”ืฆื•ื ื”ื™ื•ืžื™ื•ืช ืฉืœืš
โˆš ื‘ื•ื“ืง ืืช ืžืฆื‘ ื”ื’ื•ืฃ ืฉืœืš
โˆš ืžืฆื™ืข ืขืฆื•ืช ืžื•ืžื—ื™ื ื•ื˜ื™ืคื™ื ืžื‘ื•ืกืกื™ ืžื“ืข
โˆš ืœื—ื™ืฆื” ืื—ืช ื›ื“ื™ ืœื”ืชื—ื™ืœ / ืœืกื™ื™ื ืืช ื”ืฆื•ื ืฉืœืš
โˆš ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืœืœื ืคืจืกื•ืžื•ืช

ื”ืื ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื–ื• ืžืชืื™ืžื” ืœื™?
ืขื ืชื•ื›ื ื™ื•ืช ืฆื•ื ืฉื•ื ื•ืช ื›ืžื• 14:10 ืื• 16:8 ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ, ืืคืœื™ืงืฆื™ื™ืช ื”ืฆื•ื ื”ืคืฉื•ื˜ ืฉืœ Fastyle ื”ื™ื ื ื”ื“ืจืช ืœืžืชื—ื™ืœื™ื ื•ืœืžื ื•ืกื™ื, ื’ื‘ืจื™ื ื•ื ืฉื™ื. ืื ืืชื” ืžื—ืคืฉ ืžืขืงื‘ ืื—ืจ ืฆื•ื ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ืืžืฆืขื•ืช ืชื–ื•ื ื” ื ื›ื•ื ื” ื•ืœื ื‘ืืžืฆืขื•ืช ื“ื™ืื˜ื”, ืืชื” ื‘ื”ื—ืœื˜ ืฆืจื™ืš ืœื”ืชื—ื™ืœ ืœื”ืฉืชืžืฉ ื‘ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืคืฉื•ื˜ื” ื–ื•. ื”ืžืืžืŸ ื”ืื™ืฉื™ ืžืืคืฉืจ ืœืš ืœืงื‘ืœ ืชืžื™ื“ ื”ื›ื•ื•ื ื” ื•ืชืžื™ื›ื” ืžืงืฆื•ืขื™ืช ื‘ืชื”ืœื™ืš ื”ื”ืจื–ื™ื”.

ืชื•ื›ื ื™ื•ืช ืžื”ื™ืจื•ืช ื’ื•ืฃ:
โ€ข ืฆื•ื ืฉืœ 16 ืฉืขื•ืช, ืื• ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ 16:8
โ€ข ืฆื•ื ืฉืœ 18 ืฉืขื•ืช, ืื• ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ 18:6
โ€ข ืฆื•ื ืฉืœ 20 ืฉืขื•ืช, ืื• ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ 20:4
โ€ข ืฆื•ื ืฉืœ 14 ืฉืขื•ืช, ืื• ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื‘-14:10

ืžื™ ืœื ื™ื›ื•ืœ ืœื‘ืฆืข ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ?
ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื‘ื˜ื•ื— ืœืจื•ื‘ ื”ืื ืฉื™ื ืืš ืœื ืœื›ื•ืœื. ืืคืœื™ืงืฆื™ื™ืช ื”ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืื™ื ื” ืžืชืื™ืžื” ืœื ืฉื™ื ื‘ื”ืจื™ื•ืŸ/ืžื ื™ืงื•ืช, ื‘ืชืช ืžืฉืงืœ, ืœื™ืœื“ื™ื ืžืชื—ืช ืœื’ื™ืœ 18. ืื ื™ืฉ ืœืš ืื‘ื ื™ื ื‘ื›ืœื™ื•ืช, ืจื™ืคืœื•ืงืก ื’ืกื˜ืจื•-ื•ื•ืคื’ื™, ืกื•ื›ืจืช ืื• ื‘ืขื™ื•ืช ืจืคื•ืื™ื•ืช ืื—ืจื•ืช, ืฉื•ื—ื— ืขื ื”ืจื•ืคื ืฉืœืš ืœืคื ื™ ืชื—ื™ืœืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ.

ืชื ืื™ ืฉื™ืจื•ืช ืคืจื™ืžื™ื•ื:
ื”ืชืฉืœื•ื ื™ื—ื•ื™ื‘ ื‘ื›ืจื˜ื™ืก ื”ืืฉืจืื™ ื”ืžื—ื•ื‘ืจ ืœื—ืฉื‘ื•ืŸ ืฉืœืš ื‘ื—ื ื•ืช Play ื›ืืฉืจ ืชื™ืจืฉื ืืœื™ื•. ื”ืžื ื•ื™ื™ื ืžืชื—ื“ืฉื™ื ืื•ื˜ื•ืžื˜ื™ืช ืืœื ืื ื”ื—ื™ื“ื•ืฉ ื”ืื•ื˜ื•ืžื˜ื™ ื›ื‘ื•ื™ ืœืคื—ื•ืช 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ื”ืชืงื•ืคื” ื”ื ื•ื›ื—ื™ืช. ื ื”ืœ ืืช ื”ืžื ื•ื™ ืฉืœืš ืขืœ ื™ื“ื™ ืžืขื‘ืจ ืœื”ื’ื“ืจื•ืช ื”ื—ืฉื‘ื•ืŸ ืฉืœืš. ืื™ื ืš ื™ื›ื•ืœ ืœื‘ื˜ืœ ื—ื‘ืจื•ืช ืคืจื™ืžื™ื•ื ื ื•ื›ื—ื™ืช ื‘ื˜ื•ื•ื— ืฉื›ื‘ืจ ื”ืชื—ื™ืœ.

ืขืœ ื™ื“ื™ ืฉื™ืžื•ืฉ ื‘-Fastyle Zero Diet Fasting, ืืชื” ืžืกื›ื™ื ืœืชื ืื™ ื”ืฉื™ืจื•ืช ื•ืœืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช ืฉืœื ื•.
ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช: https://www.fastyle.me/PrivacyPolicy
ืชื ืื™ ื”ืฉื™ืจื•ืช: https://www.fastile.me/terms
ื“ื•ื"ืœ ืœืฉื™ืจื•ืช ืœืงื•ื—ื•ืช: info@fastyle.me

ื›ืชื‘ ื•ื™ืชื•ืจ
ืืคืœื™ืงืฆื™ื™ืช ืฆื•ื ืžื™ื Fastyle ื ื•ืขื“ื” ืœื”ื™ื•ืช ื›ืœื™ ืœืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื•ืื™ื ื” ืฉื™ืจื•ืช ื‘ืจื™ืื•ืช. ื”ืชื•ื›ืŸ ื‘ืžืขืงื‘ ื”ืฆื•ื ื”ื–ื” ืžื™ื•ืขื“ ืœืžื˜ืจื•ืช ืžื™ื“ืข ื‘ืœื‘ื“. ื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ืื™ืฉ ืžืงืฆื•ืข ืœืคื ื™ ืชื—ื™ืœืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
16 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

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